Guided Imagery

Guided Imagery is an amazing tool! It can be used to literally change your life! Use the power of your own mind to create real change. Through a process called neuroplasticity, you are able to create physical and lasting changes in your brain. Use Guided Imagery to create new habits and patterns of thought, and to leave old patterns behind. Sessions available to groups or the individual. Looking for a fun weekend activity? Book a session of rest and rejuvenation for yourself and your bestie . Maybe long term change is what you’re after. Lets work together to create a plan for positive change and healing. I will be right there by your side along your journey, lending my experience strength and hope.